Muscle Milk for $13.77 for a 2.5 pound jug...

[The Man]

go here: https://www.supplementwarehouse.com

then use this website and price at the above website to get an additional 5% off: www.massnutrition.com $14.50

thats a great price. shipping was $12 for 6 jugs.

[1FSTBRD]

wow that is a good deal

[foncarelli]

Banana Creme ftw.

[Crazzy_Al]

Great stuff when you're trying to bulk, not so good when you're trying to cut. And the stuff tastes sooooooo good! It's like a yummy milkshake! :D

[ReiKo]

Great stuff when you're trying to bulk, not so good when you're trying to cut. And the stuff tastes sooooooo good! It's like a yummy milkshake! :D
you ever try the light or natural?

[Crazzy_Al]

you ever try the light or natural?
No.

[The Man]

Mocha flavor is awesome....

I just got the new "Chocolate Milk" flavor too.

[moneypit]

I have to ask what the heck is muscle milk?

[Crazzy_Al]

I have to ask what the heck is muscle milk?
Easy reading... http://www.a1nutritionproducts.com/buy/cytosport/muscle_milk?gclid=CJmE2OzggIkCFShjVAod92F_iA

[moneypit]

so basically it makes a workout better? I need to drop about 20 lbs but wanna move 10 of them bak where they belong. Ive be meaning TO pm you about it Al because you seem to know your stuff any advice?

[Crazzy_Al]

so basically it makes a workout better? I need to drop about 20 lbs but wanna move 10 of them bak where they belong. Ive be meaning TO pm you about it Al because you seem to know your stuff any advice?
30+ mins of intense/sweaty cardio 5 days a week.
Cut pop, sugar, unhealthy carbs, junk food, fast food, out of your diet
Higher protien count
**try eating seven 300-calorie meals a day and see how that works for you**
Weightlifting 5 days a week, training 1-2 muscle groups a day, and do not repeat that muscle group till the next week

Visit, join, read, and utilize this site... www.FitDay.com (that will definitely help you get your diet in order.

The miserable soreness that comes with strength training really only lasts the first few weeks of a new workout. I can't get sore now unless I absolutely punish myself.

[moneypit]

Holy christ thats alot of work, anybody here do lipo?

[Crazzy_Al]

Holy christ thats alot of work, anybody here do lipo?
Ummm, that's the novice/beginner shit. :lol: I was giving you the "easy/start up" advice. Man up and do the work. You'll feel better about yourself when you look at the mirror and you know you worked for it. The better shape you're in, the easier it is for you to keep up with your kids.

[moneypit]

Im ok with the exercise part but I love gravy, Not much of a fast food guy

[igotaneed4speed]

i just bought a jug from the vitaman shoppiee for 7.20 on clearance..

[The Man]

for a 2.5 pound tub? no shit, thats cheap.

check the expiration date. :)

i just bought a jug from the vitaman shoppiee for 7.20 on clearance..