DietBet – Who’s In?

[4Gas$]

I won this months round.

I'm loving this DietBet program!

Anyone struggling with weight loss should consider it.

https://www.dietbet.com/games/92955/...mail&_ems=smtp


# DietBet Me.JPG

[4Gas$]

Today's workout: 19.5 mile bike ride to Church....





8-6-2017 - Faith.jpg

[Anthony]

I'm down 53 today from feb 27th

[4Gas$]

I'm down 53 today from feb 27th

That is awesome buddy!

I'm down 33 since February, about 10 more to go.

[sardeanie]

You guys are rock in' it. I am definitely on track as well. Amazing what can be done in 6 months.

[4Gas$]

You guys are rock in' it. I am definitely on track as well. Amazing what can be done in 6 months.

Amen! I feel better, have much more energy, blood pressure is now normal,
life is good!

[lethalss]

Damn. Killin it dude. Good job ! How tall are you ?

I was wondering too, how tall & approx. age?

This is a good plan and I'm with you on that. Make a weight mark ( 100kg for me) then change the calories at that mark and work the body composition. Looks like you've been doing that to great effect. Getting to know yourself and how you respond I suppose is part of the process. I haven't cheated once in 140 days and still I feel this diet is sustainable.

Good job all!

08/2017 I'm 5'10" & started lifting at 36 but didn't know what I was doing, currently 38, about to be 39 in Jan. - still on the cut, Saturday weigh-in was at 188lbs. I may go to 175lbs instead of 185, still have a small gut and want it GONE.

Current progress since 02/20/2017:
∆ -27.8lbs
∆ -6" @ Waist
∆ -6" @ Midway
∆ -3.5" @ Hips
∆ -4.5" @ Thigh [L]
∆ -4.5" @ Thigh [R]
∆ -1" @ Calf [L]
∆ -1.5" @ Calf [R]
∆ +1" @ Shoulders
∆ -3" @ Chest
∆ -1.25" @ Upper Arm [L]
∆ -1" @ Upper Arm [R]
∆ -1" @ UA Flex [L]
∆ -1.25" @ UA Flex [R]

My not-so-impressive lifting stats, but I'm happy where I am for my age & when I started. Feb/17 vs Current:
∆ Bench +65lbs (175lb 1rm, now 240lb 1rm)
∆ Deadlift +70lbs (350lb 1rm, now 420lb 1rm)
∆ Squat +55lbs (350lb 1rm, now 405lb 1rm)
∆ Row +50lbs (175lb 1rm, now 225lb 1rm)
∆ Military Press +40lbs (105lb 1rm, now 145 1rm)

Still on a regimented diet:
200g Protein, 150g/125g (training day vs non-training day) Carbs, 50g Fats

Overall progress:
-117lbs
%change -38.36%

Thanks fellas!!

[hangemhigh]

Down 32 from May 1st. Love my Fitbit. Averaging 85~90k steps per week.

[DeFormula]

Congrats to all yous guys. You are fat shaming me. I should lose about fiddy.

[hangemhigh]

Congrats to all yous guys. You are fat shaming me. I should lose about fiddy.

No shaming here....I'm 58, and have plenty more things I want to do. I walk 4~5 miles every night, along with a revamped diet, and it's coming off pretty steadily. I'd like to see another 25-30, then maintain it.