DietBet – Who’s In?

[4Gas$]

Just completed a 31 mile bike ride.....
what a beautiful day, I am so grateful I can
even do this, just 3 years ago I couldn't!

Life is good. I hope you're all making the most out
of this day - it is a gift!


6-24-2017 - EM.jpg

[YLWFVR]

Just completed a 31 mile bike ride.....
what a beautiful day, I am so grateful I can
even do this, just 3 years ago I couldn't!

Life is good. I hope you're all making the most out
of this day - it is a gift!


6-24-2017 - EM.jpg

Damn. Your ass must be sore as Hell

[4Gas$]

Damn. Your ass must be sore as Hell

No, not at all. If you ride enough and have a good seat you're fine.
I have biking shorts (padding) and rarely use them.

I feel great, no soreness whatsoever. I could have and would have
road another 10 or 15 miles, I just ran out of time. I would like to
try a monster ride late summer and try for 50 to a 100 miles in
one day - I honestly think I could do it.........maybe....I think.


6-12-2017 - EM.jpg

[YLWFVR]

So is that 30 miles on way or round trip ?

[4Gas$]

So is that 30 miles on way or round trip ?

I did 31 miles round trip Saturday & 19 miles today,
for a two day total of 50 miles!

I'm feeling pretty good & weight is down to 208.

[sardeanie]

Perfect time of years for this. +1

[lethalss]

02/2014 Started at 305lbs
02/2015 Bottomed out at 189lbs
02/2017 Began lifting, added muscle and fat, peaked at 222
06/2017 Started a big cut in Feb, currently at 196lbs. Goal is 185, then bulk again, but differently this time. Lifting 4x/wk and 45m cardio 2x/wk. Strict macros & diet.

[YLWFVR]

02/2014 Started at 305lbs
02/2015 Bottomed out at 189lbs
02/2017 Began lifting, added muscle and fat, peaked at 222
06/2017 Started a big cut in Feb, currently at 196lbs. Goal is 185, then bulk again, but differently this time. Lifting 4x/wk and 45m cardio 2x/wk. Strict macros & diet.

Damn. Killin it dude. Good job ! How tall are you ?

[4Gas$]

02/2014 Started at 305lbs
02/2015 Bottomed out at 189lbs
02/2017 Began lifting, added muscle and fat, peaked at 222
06/2017 Started a big cut in Feb, currently at 196lbs. Goal is 185, then bulk again, but differently this time. Lifting 4x/wk and 45m cardio 2x/wk. Strict macros & diet.

I was wondering too, how tall & approx. age?

[sardeanie]

02/2014 Started at 305lbs
02/2015 Bottomed out at 189lbs
02/2017 Began lifting, added muscle and fat, peaked at 222
06/2017 Started a big cut in Feb, currently at 196lbs. Goal is 185, then bulk again, but differently this time. Lifting 4x/wk and 45m cardio 2x/wk. Strict macros & diet.

This is a good plan and I'm with you on that. Make a weight mark ( 100kg for me) then change the calories at that mark and work the body composition. Looks like you've been doing that to great effect. Getting to know yourself and how you respond I suppose is part of the process. I haven't cheated once in 140 days and still I feel this diet is sustainable.

Good job all!