^^^ Sounds like a pretty good plan!
I believe it is a 3 fold approach to health & fitness success.
- Diet
- Exercise
- "Accountability, Encouragement & Motivation"
If you're rocking these 3 things, you're winning!
^^^ Sounds like a pretty good plan!
I believe it is a 3 fold approach to health & fitness success.
- Diet
- Exercise
- "Accountability, Encouragement & Motivation"
If you're rocking these 3 things, you're winning!
Weight loss pace has slowed some, down about 12% total. Working on timing meals for improved training intensity. Kind of a complicated hobby once you get into it. Lol. Power to weight ratio baby!
How's everyone else doing? Hang in there
My new Exercise Program….
I shoveled 3 tons of gravel today…..
Oh my aching back! I have 3 more tons
to shovel tomorrow…..someone please
remind me I’m not as young as I use to be!!!
I'm down to 209 lbs - lowest in over 20 years!
DietBet 5-31-2017.jpg
5-29-2017 DietBet.JPG
Great job!!
I've still been running, dipping under 200lbs now. New goal is 190 or less in the next ~2 months.
Also trying to maintain running 100+ miles per month.
^^^ Some great stats & good goals right there!
Likewise, you keep it going as well
Down 45lb
I'm good right now. Like to hit 200. But eh.
Anthony, you da man!
You must be feeling pretty good.
I hope to break 200 soon. My DietBet
winning weight is 205, but I really want
to beat that.
I bought myself a Fitbit and have been getting after it. After three weeks, I'm down ten....A complete diet change, walking, and hitting the stationary at the Y with regularity is paying some dividends.
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