Hour 22 of 36 hour fast - got a nice ride in on a hot & humid day!
Hour 22 of 36 hour fast - got a nice ride in on a hot & humid day!
Hour 22 of my 40 hour fast - feeling great!
Fasting hour 27 of 40, got another nice bike ride in & also hit a new post ride low weight of 195.2!
First full week of OMAD, went pretty well. I normally do extended fasts.
OMAD (One Meal A Day) continues to go well,
I am doing a 23/1 (23 hours fasting, 1 hour eating).
Another successful OMAD today (One Meal A Day).
Hour 25 of a 45 hour fast, got a nice bike ride in today.
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