So i fucked up my left shoulder over a month ago, stopped working out waiting for it to heal. Tried lifting last week, felt ok. Then shoulder day came, and i think i fucked it up again.
Not sure if i should bother going to my regular doctor or some specialist. I have BCBS PPO....and fuck the doctor visit charge to my regular doctor if all she i going to do is send me elsewhere anyways.
Anyone have any recommendations or ideas? It looks normal and feels normal to the touch, but there is something going on in there behind all this badass muscle. hurts when i move in certain movements.
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